A fat burning, body toning and body sculpting intense Kettlebell workout for 45-50 minutes. Easy to follow kettlebell exercises done alongside stimulating music with the awesome Tina demonstrating the exercises for you. A body transformation workout without high...



AS MANY ROUNDS AS POSSIBLE. You have 20mins to complete as many rounds of a set list of exercises. This is a great way to see progression from one week to the next. Each month a new set of exercises is introduced and we go again.


HIIT training stands for High Intensity Interval Training – a form of cardiovascular exercise. This involves work periods ranging from 30 seconds to three minutes working between 80-100% of your maximum heart rate. HIIT training is great for those who are short...