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Yoga (Slow Flow)

Slow Flow Yoga – For these super gentle stretching sessions, you’ll be encouraged to use props such as pillows and blankets to cushion and support your body to allow you to relax a little deeper. We typically focus on stretches for the hips and shoulders...

Kickboxing

  We’ll run through a mobilisation warm-up focussing on hips and shoulders followed by a conditioning circuit to get your heart rate up. We’ll then run through a selection of punching and kicking drills before putting together a series of 3 short...

BOOTCAMP

Saturday mornings will never be the same again… Each routine is designed to have your whole body worked and to challenge you. It’s Intense, fast, frisky and fun, all exercises can be modified so everyone can join in! Bodyweight Bootcamp will have you burning...

Pilates

An all over mind/body experience that will bring you low impact movements to increase flexibility, mobility, posture & alignment, core strength and muscular balance. This class will leave you feeling energised but also calm.