fbpx

LIVE Workout Timetable

Updated every Sunday by 6pm

During select classes, equipment is either required or can be added. Where optional, alternatives will be provided

BW – Body Weight / KB – Kettlebell / DB – Dumbbell / B – Resistance Bands

*  Optional

Mon

  • HIIT

    -

    BW

  • ABS

    -

    BW

Tue

Wed

  • Strength & Conditioning

    -

    BW, DB*, KB*, B*

  • Legs, Bums & Tums

    -

    BW, KB*, DB*, B*

Thu

Fri

Sat