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Gym Workouts

Choose the muscle group you want to work on.

DUMBBELL TRICEP EXTENSION
Arms
DUMBBELL TRICEP EXTENSION
SKULL CRUSHERS
Arms
SKULL CRUSHERS
EZ BAR BICEP CURLS
Arms
EZ BAR BICEP CURLS
BICEP CURL CABLE
Arms
BICEP CURL CABLE
HAMMER CURLS CABLE
Arms
HAMMER CURLS CABLE
OVERHEAD TRICEP EXTENTION CABLE
Arms
OVERHEAD TRICEP EXTENTION CABLE
TRICEP PULL DOWNS CABLE
Arms
TRICEP PULL DOWNS CABLE
OVERHAND MACHINE SHOULDER PRESS
Shoulders
OVERHAND MACHINE SHOULDER PRESS
MACHINE SHOULDER PRESS
Shoulders
MACHINE SHOULDER PRESS
MACHINE BICEP CURLS
Arms
MACHINE BICEP CURLS
DUMBBELL KICK BACKS
Arms
DUMBBELL KICK BACKS
OVERHEAD DUMBELL TRICEP EXTENTION
Arms
OVERHEAD DUMBELL TRICEP EXTENTION
ZOTTOMAN CURLS
Arms
ZOTTOMAN CURLS
DUMBBELL HAMMER CURLS
Arms
DUMBBELL HAMMER CURLS
DUMBBELL BICEP CURLS
Arms
DUMBBELL BICEP CURLS
BARBELL REVERSE BICEP CURLS
Arms
BARBELL REVERSE BICEP CURLS
BARBELL BICEP CURLS
Arms
BARBELL BICEP CURLS
PUSH UPS
Chest
PUSH UPS
HIGH CABLE FLY
Chest
HIGH CABLE FLY
LOW CABLE FLY
Chest
LOW CABLE FLY