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Gym Workouts

Choose the muscle group you want to work on.

MACHINE CHEST PRESS
Chest
MACHINE CHEST PRESS
MACHINE CHEST FLYS
Chest
MACHINE CHEST FLYS
LANDMINE CHEST PRESS
Chest
LANDMINE CHEST PRESS
LANDMINE SHOULDER PRESS
Shoulders
LANDMINE SHOULDER PRESS
SINGLE ARM CABLE RAISE
Shoulders
SINGLE ARM CABLE RAISE
CABLE LATERAL DELT RAISES
Shoulders
CABLE LATERAL DELT RAISES
BARBELL UP RIGHT ROW
Shoulders
BARBELL UP RIGHT ROW
BEHIND THE NECK MILITARY PRESS
Shoulders
BEHIND THE NECK MILITARY PRESS
MILITARY PRESS
Shoulders
MILITARY PRESS
DUMBBELL UP RIGHT ROW
Shoulders
DUMBBELL UP RIGHT ROW
FRONT DELT RAISES
Shoulders
FRONT DELT RAISES
LATERAL DELT RAISES
Shoulders
LATERAL DELT RAISES
ARNOLD PRESS
Shoulders
ARNOLD PRESS
SINGLE ARM DUMBELL SHOULDER PRESS
Shoulders
SINGLE ARM DUMBELL SHOULDER PRESS
DUMBELL SHOULDER PRESS
Shoulders
DUMBELL SHOULDER PRESS
DUMBBELL BENCH PRESS (SINGLE)
Chest
DUMBBELL BENCH PRESS (SINGLE)
DUMBBELL INCLINE CHEST PRESS-
Chest
DUMBBELL INCLINE CHEST PRESS-
PULL OVERS
Chest
PULL OVERS
DUMBELL CHEST FLY_S
Chest
DUMBELL CHEST FLY_S
DUMBBELL CHEST PRESS (FLAT)
Chest
DUMBBELL CHEST PRESS (FLAT)