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Gym Workouts

Choose the muscle group you want to work on.

CLOSE GRIP BENCH PRESS (INCLINE)
Chest
CLOSE GRIP BENCH PRESS (INCLINE)
CLOSE GRIP BENCH PRESS
Chest
CLOSE GRIP BENCH PRESS
BENCH PRESS (INCLINE)
Chest
BENCH PRESS (INCLINE)
BENCH PRESS (FLAT BENCH)-
Chest
BENCH PRESS (FLAT BENCH)-
LANDMINE ROW
Back
LANDMINE ROW
STRAIGHT ARM LAT PULL DOWNS
Back
STRAIGHT ARM LAT PULL DOWNS
PULL UPS (DIFFERENT GRIPS)
Back
PULL UPS (DIFFERENT GRIPS)
CHIN UPS
Back
CHIN UPS
PULL UPS (DIFFERENT GRIPS)
Back
PULL UPS (DIFFERENT GRIPS)
BULGARIAN SPLIT SQUAT
Legs
BULGARIAN SPLIT SQUAT
DUMBELL REVERSE FLY_s
Back
DUMBELL REVERSE FLY_s
DUMBELL BENT OVER ROWS (SINGLE ARM)
Back
DUMBELL BENT OVER ROWS (SINGLE ARM)
DUMBEELL BENT OVER ROWS
Back
DUMBEELL BENT OVER ROWS
GOOD MORNINGS
Back
GOOD MORNINGS
BENT OVER ROWS-
Back
BENT OVER ROWS-
REVERSE FLYS
Back
REVERSE FLYS
MACHINE SEATED ROWS
Back
MACHINE SEATED ROWS
SINGLE ARM CABLE ROW
Back
SINGLE ARM CABLE ROW
CABLE ROW
Back
CABLE ROW
LAT PULL DOWNS
Back
LAT PULL DOWNS