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Gym Workouts

Choose the muscle group you want to work on.

WALKING  LUNGES
Legs Glutes
WALKING LUNGES
HIP EXTENSIONS
Legs Glutes
HIP EXTENSIONS
SUMO DEADLIFT
Legs Glutes
SUMO DEADLIFT
STANDING CALF RAISES-
Legs
STANDING CALF RAISES-
SEATED CALF RAISES-
Legs
SEATED CALF RAISES-
HAMSTRING CURLS
Legs
HAMSTRING CURLS
LEG PRESS-
Legs
LEG PRESS-
HACK SQUAT-
Legs
HACK SQUAT-
LEG EXTENSIONS
Legs
LEG EXTENSIONS
DB SPLIT SQUAT
Legs Glutes
DB SPLIT SQUAT
DUMBBELL DEADLIFT
Legs
DUMBBELL DEADLIFT
GOLBLET SQUAT
Legs Glutes
GOLBLET SQUAT
FRONT SQUAT-
Legs
FRONT SQUAT-
RDL_S
Legs
RDL_S
DEADLIFT
Legs
DEADLIFT
BACK SQUAT-
Legs Glutes
BACK SQUAT-
FRONT RAISE- BUS DRIVERS
Shoulders
FRONT RAISE- BUS DRIVERS