Fitness at home for everyone

FREE TRIAL – 7 days

Our fitness hub provides an easy and convenient way to stay in shape from the comfort of your own home. Based on the border of Bucks/Oxon/Northants, we’re creating a community of local trainers and members to help keep you motivated and moving.

Join us as we revolutionise your exercise and diet routines.

Our fitness hub provides an easy and convenient way to stay in shape from the comfort of your own home. Based on the border of Bucks/Oxon/Northants, we’re creating a community of local trainers and members to help keep you motivated and moving.

Join us as we revolutionise your exercise and diet routines.

HI, I’M GENE SILVA

I’ve always had a passion for sport and fitness. Since becoming a fitness coach, my goal has been to help as many people from all aspects of life become a healthier, fitter and happier.

Level 3 Personal Trainer
Master Trainer
Precision Nutrition Coach
Lvl 1 Biomechanics (DBC Fitness)

About us

The modern world has become so busy & not everybody has the time to get to the local gym, do the shopping, pick up the kids, socialise and keep the house moving.

This is where Silvaback fitness comes in.

Designed for those with busy lives our single goal is to get you moving. Our online platform provides 24/7 access to pre-recorded workouts, along with over 400 recipes to help achieve your goals

Success Story

”There is no way I would have achieved this without Genes support and professionalism”

Phil

“Such a great motivator for those times you feel like giving up!”

Alexandria

SHOP OPEN

10% off for members

At Home

Workout using over 100 Pre Recorded workouts whenever and where ever you want

In the Gym

Over 75 individual exercises to use in the gym. Notes included to ensure correct form and posture.

RECIPES

We are big believers that health starts from the inside. Exercise is very important but needs to be in conjunction with a balanced diet. It’s about eating whole foods and enjoyable foods. Diets don’t need to be boring.

With over 400 healthy and nutritious meals to choose from, we’ve made it easy to put together a meal plan to suit all tastes and dietary requirements.

AVOCADO ON TOAST WITH SMOKED SALMON

To stop a half-eaten avocado going brown. Brush the avocado with lemon juice; the citric acid in the juice will keep browning at bay. Store in an airtight container to get as much protection as possible.

INFO
Cook time : 15mins
Serves 2
Per serving : 
296kCal / Carbs 18g / Protein 16g / Fat 17g
INGREDIENTS
Avocado (Peeled And Stoned
2 tbsp Fat-Free Natural Yoghurt
1/2 Lemon (Juiced)
2 slices Rye Bread, Toasted
1/2 Cayenne Pepper
75g Smoked Salmon
1/4 Cucumber, Thinly Sliced Using A Vegetable Peeler A Handful Watercress
 
DRESSING:
1/2 Red Chilli, Deseeded And Diced A Handful Of Fresh Mint (Chopped)
1/2 Lemon (Juiced And Zested)
Tomato (Diced)
1 tsp White Wine Vinegar
pinch of Salt And Black Pepper
HOW TO MAKE IT
  • Begin making the dressing by combining all the dressing ingredients in a small bowl and seasoning to perfection before setting aside.
  • In a separate bowl, roughly mash together the avocado flesh, lemon juice and yoghurt. Be careful not to make the mixture too smooth, as you want it to have a chunky texture.
  • Divide the avocado mixture between the slices of toasted rye bread. Sprinkle over a pinch of cayenne pepper to add a touch of heat and colour before layering the smoked salmon and cucumber ribbons on top. Finish by placing a small handful of watercress on top of the salmon and drizzling over the dressing.

”The human body is constantly changing & no one person is the same. It’s our job to educate clients so they can maintain and live a healthier lifestyle”

Contact Us

Drop us a line if you have any questions about the platform. We’re here and ready to help.

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