artichoke heart parmesan bake
Per serving : 215kCal / Carbs 16g / Protein 22g / Fat 7g
Ingredients
2 x 425g cans artichoke hearts, drained and halved
1 lemon, juiced
1 tbsp butter
2 garlic clove, minced
2 x 125g tins tuna
45g Italian style bread crumbs
3 tbsp flat leaf pasley, chopped
50g fresh grated parmesan
Salt and cracked black pepper
How to make it
- Preheat oven to 200°C/400°F/Gas 6.
- Drain the artichokes, then grab a baking dish and arrange them (cut side up).
- Drain the tuna and spoon it evenly through the artichokes.
- In a medium skillet, add the lemon juice, butter and garlic and cook until butter has melted.
- Add the bread crumbs and cook until lightly toasted, don’t stop stirring.
- Add the parsley, parmesan, salt and pepper and immediately remove from the heat.
- Pour evenly over the artichokes and tuna and place in the oven for 20 minutes.
- Divide on to four plates and serve immediately.