AVOCADO, BACON & EGG ON TOAST
Just like Eggs Benedict, but without the high-calorie Hollandaise! Runny poached eggs, crispy bacon and avocado are the perfect breakfast/lunch combination. Start your day in the right way with this simple yet superior dish!
Per serving : 386kCal / Carbs 17g / Protein 30g / Fat 22g
Ingredients
4 Smoked Bacon Medallions
2 Wholegrain Seeded Bread Slices
pinch of Salt
1 tsp Vinegar
4 medium Eggs
1 Avacado
How to make it
- Put a saucepan of water on the heat and bring to the boil.
- Put the bacon under the grill and cook for 4 minutes per side or until done.
- Place the bread in the toaster and toast.
- Add a pinch of salt and a tsp of vinegar to the boiling water.
- Create a swirl in the water and then quickly crack the eggs into the water.
- Cook the eggs for 90 to 120 secs then remove from the water.
- Halve the avocado, remove the stone and mash both halves of the avocado.
- Spread the whole avocado between both slices of toast. Place the cooked bacon on top of the avocado.
- Place the cooked eggs on top of the bacon and serve.