baked beans

Cook time : 50mins

Serves 4

Per serving : 280kCal / Carbs 22g / Protein 38g / Fat 19g

2 tsp Olive Oil

1 brown onion

2 garlic cloves, minced

250g butter beans

450g (tinned) tomatoes, diced

2 tsp dried rosemary

sea salt & cracked black pepper

2 avacados sliced

Preheat oven to 180°C/350°F/Gas 4.
Bring a medium sized fry pan to medium-high heat. Add oil, onion and garlic. Cook for 3-4 minutes or until onion is soft.
Add beans, tomatoes, rosemary, salt & pepper and cook for another 4-5 minutes.
Transfer bean mix to a small-medium oven proof dish, place in the oven and cook for 35-40 minutes.
Serve with sliced avocado.