bbq chicken tortilla pizza
Everyone loves a pizza, by switching your often grease ladened dough for a tortilla wrap you trim the calories and add some crunch. Try it with your favourite toppings. Trim the calories even more and trade some of the ingredients for their lighter or lower calorie equivalents
Per serving : 460kCal / Carbs 34g / Protein 35g / Fat 22g
Ingredients
2 flour tortillas
1 white onion diced
85g cooked chicken shredded
50ml BBQ sauce
1 tsp balsamic vinegar
50g cherry tomatoes sliced
100g mozzarella cheese grated
50g parmesan cheese grated
How to make it
- Begin by preheating your grill to a medium heat. Place the tortillas under the grill for around 1 minute, or until they are lightly toasted all over – remember to watch the tortillas carefully as they will burn very easily.
- Once cooked, remove from the grill and set aside.
- To soften the onion, gently sauté in a pan for 5 minutes or, alternatively, cook them in a microwave for 2 minutes.
- While the onion cooks, add the shredded chicken to a bowl and combine with the barbeque sauce and balsamic vinegar.
- To assemble the pizza, spread the tortillas with barbeque sauce and scatter over the chicken, onions and tomatoes. Top with the grated mozzarella and Parmesan before placing the pizza under the grill once again.
- Once the cheese has melted and is beginning to brown, remove the pizza from the oven and serve.