black bean & corn quesadillas
Did you know? - Studies have found that a diet high in dietary fibre, especially from bean and legume sources, is protective against mortality due to heart disease, cardiac arrest and stroke. Feel free to throw in some cheese alternatives.
Per serving : 396kCal / Carbs 50g / Protein 31g / Fat 8g
Ingredients
1 tin of black beans, drained & rinsed
130g sweetcorn
60g salsa
2 tsp taco seasoning
handful fresh coriander, chopped
130g chedder cheese
8 totilla wraps
How to make it
- In a medium bowl, combine the beans, sweet corn, salsa, taco seasoning and coriander.
- Heat a large frying pan over a medium heat and place one tortilla in it.
- Layer the tortilla with the bean mixture and the cheese before placing a second tortilla on top.
- Press down on the tortillas firmly before leaving to cook. Once the bottom tortilla has turned golden brown flip the quesadilla and repeat, by which point the cheese filling should have melted.
- To serve, cut the tortillas into quarters and enjoy with your favourite Mexican condiments such as sour cream, guacamole and hot sauce