chicken with brown butter sauce

Cook time : 30mins
Serves 2
Per serving : 451kCal / Carbs 15g / Protein 25g / Fat 33g

Ingredients

150g chicken breast (2 pieces)
sea salt & cracked pepper
40g all purpose flour
1 tbsp olive oil
60g butter
2 tsp fresh thyme leaves
1 garlic clove, minced

How to make it

  • Start by cutting each chicken breast in half lengthways (to make the pieces thinner)
  • Season well with salt & cracked pepper.
  • Place flour in a bowl and dredge each chicken breast in the flour.
  • Add the olive oil and half the butter to a large skillet set over medium-high heat. Allow the butter to melt a little, then add the chicken and cook for 3 minutes per side, or until cooked through. Transfer chicken to a plate and cover with aluminum foil.
  • Add the remaining butter to the same skillet, and again, allow it to melt before adding the thyme leaves and garlic.
  • After 2-3 minutes the butter should begin to brown and bubble a little.
  • Reduce the heat right down, add the chicken back to the skillet and just allow the chicken to heat through.
  • Transfer to two pallets and serve immediately.