chicken with brown butter sauce
Per serving : 451kCal / Carbs 15g / Protein 25g / Fat 33g
Ingredients
150g chicken breast (2 pieces)
sea salt & cracked pepper
40g all purpose flour
1 tbsp olive oil
60g butter
2 tsp fresh thyme leaves
1 garlic clove, minced
How to make it
- Start by cutting each chicken breast in half lengthways (to make the pieces thinner)
- Season well with salt & cracked pepper.
- Place flour in a bowl and dredge each chicken breast in the flour.
- Add the olive oil and half the butter to a large skillet set over medium-high heat. Allow the butter to melt a little, then add the chicken and cook for 3 minutes per side, or until cooked through. Transfer chicken to a plate and cover with aluminum foil.
- Add the remaining butter to the same skillet, and again, allow it to melt before adding the thyme leaves and garlic.
- After 2-3 minutes the butter should begin to brown and bubble a little.
- Reduce the heat right down, add the chicken back to the skillet and just allow the chicken to heat through.
- Transfer to two pallets and serve immediately.