fennel and white fish risoni salad
Per serving : 392kCal / Carbs 48g / Protein 35g / Fat 7g
Ingredients
200g risoni
600g white fish (4 pieces)
1 lemon, sliced
1 tbsp olive oil
1 red onion, thinly sliced
1 fennel, thinly sliced
85g white beans, rinsed
2 tbsp oregano, chopped
1 tbsp white wine vinegar
salt & pepper
How to make it
- Start by cooking the risoni according to packet instructions.
- Preheat oven to 190°C/375°F/Gas 5. Line a baking tray with baking paper.
- Lay the fish fillets on the baking tray with slices of lemon on each. Cook for about 30 minutes or until the fish is easily pulled apart with a fork.
- Meanwhile, heat the oil in a large fry pan. Add the onion and fennel and cook for about 3 minutes or until onion is soft.
- Add the beans, followed by the oregano and white wine vinegar. Season with salt and cracked pepper and cook on low-medium heat for about 6 minutes or until the beans have softened.
- Finally, toss through the cooked risoni.
- Transfer the risoni to four plates, and top with a piece of fish,