HIGH PROTEIN OMELETTE
If you’re looking for a tasty, high-protein breakfast to keep you going all day, look no further than a healthy omelette. The red vegetables and cheese add bags of flavour, and perfectly complement the egg whites. You can’t go wrong with this for brunch, lunch or even dinner!
Per serving : 262kCal / Carbs 6g / Protein 28g / Fat 14g
Ingredients
3 tbsp Water
50g Spinach
40g Red Bell Pepper (chopped into small squares)
30g White Onion (finely chopped)
1 Egg (medium)
150g Two Chicks Egg Whites (or just egg whites)
pinch of Salt
pinch of Pepper
1 tsp Olive Oil
40g Cherry Tomatoes (halved)
20g Feta Cheese (cut into cubes)
How to make it
- Heat a frying pan over a medium heat and add the water to the pan.
- Then add the spinach, pepper and onion. Stir until the spinach has wilted down. Remove from the heat and set aside for later.
- Crack the egg into a mixing bowl along with the egg whites, salt and pepper and beat until mixed.
- Heat up a frying pan over a medium/high heat. When hot, add the olive oil, followed by the egg mixture.
- Stir the egg mixture until almost settled, making sure it is evenly spread out.
- Then add the spinach mixture, tomatoes and feta to the pan.
- Cook for around 3-4 minutes or until the underside of the egg is golden brown.
- Flip it over, serve up and enjoy.