JERK CHICKEN BITES | Silvaback Fitness

Cook time : 35mins

Serves 8

Per serving : 276kCal / Carbs 31g / Protein 29g / Fat 4g

900g Chicken Breast (cut into bit-sized pieces)

125g All-Purpose Flour

2 Eggs

60ml Milk

125g Corn Flakes (lightly crushed)

1 tsp Garlic Powder

1 tsp Ginger Powder

1 tsp Dried Oregano

1 tsp Chilli Powder

1/2 tsp Paprika

Salt & Pepper to Season

Start by preheating oven to 200°C/430°F/Gas 6.
Line a large baking tray with baking paper.
Place chicken pieces in a bowl, add flour and make sure all pieces are totally coated.
In a separate bowl, add eggs and milk and whisk to combine.
Next, take a shallow bowl and combine corn flakes, herbs, spices, salt & pepper.
Dip each piece of flour-coated chicken into the egg mixture, followed by the cornflakes and place on the baking tray.
Bake for 18-20 minutes. You’ll need to flip the chicken at the 10 minute mark to ensure both sides turn out crispy.
Transfer to a large serving platter along with your favourite sauce.