quick & easy tuna quiche
Per serving : 306kCal / Carbs 7g / Protein 38g / Fat 14g
Ingredients
250g tuna (in springwater)
200g mushrooms, sliced
3 eggs
250ml milk
100g swiss cheese
salt and cracked black pepper
How to make it
- Preheat oven to 180°C/350°F/Gas 4. Lightly grease an oven dish with cooking oil spray.
- Drain the tuna and transfer to the dish along with the mushrooms. (Make sure you break the tuna up with a fork into flakes).
- Season with salt & cracked pepper.
- Whisk eggs and milk in a separate bowl and stir the cheese through. Pour over the tuna and mushrooms and bake for 30-35 minutes or until fully cooked through.
- Serve immediately with an easy green salad.