REFRIED BEAN DIP
Per serving : 295kCal / Carbs 43g / Protein 6g / Fat 11g
Ingredients
2 tbsp olive oil1⁄2 brown onion, finely diced
1 garlic clove, crushed
2 tsp taco seasoning
1 x (400g) tin pinto beans, drained and rinsed
125ml water
1-2 tbsp lime juice
1 bag plain corn chips
How to make it
- Start by heating the oil in a non-stick skillet. Add the onion and cook for 5 minutes or until nice and soft.
- Next, add the garlic and taco seasoning and stir to coat the onion for 1 minute.
- Add the beans and water and cook, stirring occasionally for 5-7 minutes or until the water has evaporated.
- Transfer the bean mix to a food processor or blender, add the lime juice and blitz until smooth.
- Serve with corn chips.