ROASTED BRUSSELS SPROUTS WITH CRANBERRIES
When prepared properly, Brussels sprouts have a sweet, nutty flavour and a crisp texture. If overcooked, Brussels sprouts produce a strong foul odour and become mushy in texture hence have garnered a somewhat undeserved reputation.
Per serving : 81kCal / Carbs 14g / Protein 4g / Fat 1g
Ingredients
450g Brussels Sprouts (trimmed and halved)
1 tbsp Olive Oil
pinch of Salt and Black Pepper
1 tbsp Dried Cranberries
How to make it
- Begin by preheating your oven to 200°C/400°F/gas 6.
- In a large bowl, toss the Brussels sprouts with olive oil before spreading them out evenly across a baking tray. Season the sprouts to perfection with salt and pepper before roasting them in the oven for 15 minutes, by which point they will have started to soften.
- Remove the sprouts from the oven and scatter over the cranberries. Return to the oven and roast for a further 10 minutes, or until the sprouts have begun to slightly char and the cranberries are caramelised.
- Serve as a delicious accompaniment to any main meal or as a healthy snack.