SATAY TOFU SKEWERS | Silvaback Fitness

Cook time : 30mins

Serves 2

Per serving : 388kCal / Carbs 33g / Protein 19g / Fat 20g

225g Tofu (cubed)

200g Red Bell Pepper (chopped)

200g Green Bell Pepper (chopped)

200g Yellow Bell Pepper (chopped)

1/2 Courgette (chopped)

1 Red Onion (chopped)

For the sauce

1/2 Lime (juiced)

1 tsp Honey

1 tbsp Soy Sauce (or tamari if gluten-free)

3 tbsp Peanut Butter

165ml Coconut Milk

Start by preheating the grill to 190°C/375°F/Gas Mark 5.
Place the tofu and vegetables onto skewers in alternating order and season with salt & pepper.
Grill for about 15 minutes, rotating the skewers every 5 minutes. When they begin to have charred lines and the vegetables have softened, they should be ready.
Meanwhile, make the satay dipping sauce by combining all ingredients in a small bowl. If it’s too thick, add a dash of water.
Transfer to a pan and heat on low heat for 5 minutes.
Place skewers on a serving plate and drizzle with satay sauce.