STICKY DATE PUDDING | Silvaback Fitness

Cook time : 90mins

Serves 4

Per serving : 227kCal / Carbs 44g / Protein 6g / Fat 3g

150g pitted dates
120ml honey
2 tsp vanilla extract
2 eggs
75g self-raising flour
1/2 tsp salt

Start by preheating the oven to 180c/350f/Gas 4.
Grease your ramekins with a little butter or olive oil cooking spray.
Place the dates and 150ml water in a pan and simmer for 5 minutes. Transfer the dates and water to a food processor or high speed blender, add the honey and vanilla extract and blend until smooth.
Next, separate the egg yolks from the egg whites, keeping both.
Pour the mixture into a large bowl and mix in the egg yolks, followed by the flour and salt.
In a separate bowl, whisk the egg whites until stiff, then fold into the rest of the ingredients.
Pour the mixture into the ramekins and place a little piece of foil tightly on top of each.
Transfer the ramekins to an ovenproof dish and fill the dish with water, halfway up the height of the ramekins.
Cook for 45-55 minutes, or until a skewer comes out dry.