asians greens

Cook time : 20mins

Serves 2

Per serving : 250kCal / Carbs 32g / Protein 8g / Fat 10g

200g basmati rice, cooked

1 tbsp sesame oil

1/2 brown onion, diced

1 clove garlic, minced

1/2 red chilli, chopped

70g mangetout

2 bunches bok choy

1 tbsp soy sauce (tamari if gluten free)

1 tbsp peanuts, chopped

extra fresh chilli to serve

Firstly, bring a pot of water to boil and cook rice according to packet instructions.
Next, bring a wok to medium-high heat and add oil, onion, garlic and chilli. Cook for two minutes, stirring constantly.
Add the mangetout, bok choy and soy. Cook for about 7 minutes or until vegetables have softened.
Divide rice into two bowls, top with greens and sprinkle with peanuts and extra fresh chilli