BEANS
Per serving : 223kCal / Carbs 30g / Protein 10g / Fat 7g
Ingredients
2 tsp olive oil1 onion, finely diced
1 x (400g) tin chopped tomatoes
2 tsp cider vinegar
2 tsp English mustard
2 tsp coconut sugar
1/2 tsp paprika
Salt & cracked pepper
1 x (400g) tin haricot beans, drained
How to make it
- Heat the olive oil and onion in a medium-sized saucepan. Cook for 5 minutes or until translucent.
- Add the tomatoes, vinegar, mustard, coconut sugar, paprika, salt & cracked pepper.
- Bring to a boil, before reducing to a simmer and cooking for about 3 minutes, stirring continuously.
- Add the beans and turn down to a low heat. Simmer for 45 minutes.
- Serve immediately with crusty bread, optional.