BLACK BEAN BURRITO

Cook time : 35mins
Serves 6
Per serving : 517kCal / Carbs 74g / Protein 17g / Fat 17g

Ingredients

2 400g Tin Black Beans (drained & rinsed)
1/2 tbsp Chilli Flakes
1/2 tbsp Paprika
1 1/2 tsp Ground Cumin
1 Ground Coriander
1/2 tsp Garlic Cloves
2 tsp Olive Oil
125g Corn Kernels
1 Red Bell Pepper (chopped)
1 Red Onion (diced)
2 tbsp Jalapenos (chopped)
1 Lime (juiced)
6 Large Wholemeal Tortillas
450g Iceberg Lettuce
25g Coriander
230g Cheese

How to make it

  • Place rinsed and drained black beans in a large bowl and add all spices.
  • Transfer to a saucepan and add 2 tsp olive oil.
  • Cook for 5-8 minutes on medium-high heat.
  • Meanwhile, add corn, bell pepper, onion, jalapenos and lime juice to a large bowl and toss to combine.
  • Layer wraps with iceberg lettuce, followed by beans and salad mix.
  • Finally, top with cheese and coriander.
  • Wrap the burritos tightly and toast in a sandwich press until golden.