BLACK BEAN & EDAMAME BEANS STUFFED SWEET POTATO

The ultimate healthy comfort food and a great sandwich alternative, stuffed sweet potato is low-calorie and
high in vitamins and fibre.

Prep time : 2mins

Cook time : 55mins

Serves 2

Per serving : 284kCal / Carbs 49g / Protein 13g / Fat 4g

1 Medium Sweet Potato

1/4 tsp Cumin

1 tsp Coriander (roughly chopped)

pinch of Salt

pinch of Pepper

1/4 Onion (finely chopped)

1 Medium Tomato (peeled and finely chopped)

1/2 Tin Black Beans (drained)

100g Edamame Beans

1/2 Lime (juiced)

Coriander (for garnish)

Preheat the oven to 210°C (410°F).
Wash and scrub the sweet potato before placing in the oven on the middle shelf and cooking for 45 minutes.
Remove from the oven and slice the potato in half lengthways. Scoop out 1/3 of the middle from each half and place into a mixing bowl.
Add cumin, coriander, salt and pepper then mash it all together with a fork.
Then add the onion, tomato, black beans, edamame beans and the lime juice before mixing it all together.
Spoon the mixture evenly between both sweet potato shells.
Garnish with chopped coriander before serving.
Note: Add a little olive oil / fat to help boost absorption of vitamin A in the sweet potato