BLACK FOREST OVERNIGHT OATS
Cherries are a good source of vitamin C and potassium. Potassium can reduce the risk of hypertension and stroke, and cherries have more per serving than strawberries or apples.
Per serving : 542kCal / Carbs 74g / Protein 32g / Fat 14g
Ingredients
65g Rolled Oats
1 tbsp Unsweetened Cocoa Powder
125ml Unsweetened Almond Milk
1/4 Vanilla Extract
1 tsp Maple Syrup
65g Frozen Dark Cherries
1 tsp Dark Chocolate Chips
pinch of Salt
1/4 Ground Cinnamon
25g Chocolate Whey Protein
How to make it
- To make this nutritious and easy breakfast, add all the ingredients except the chocolate chips into a serving bowl. Cover with kitchen wrap and place in the fridge overnight, by which point the oats will have absorbed the delicious flavours of the maple syrup, vanilla and cherries.
- When ready to serve, stir in the chocolate chips and some extra almond milk if needed.