BREAKFAST MUFFINS
Ditch that egg and bacon McMuffin and make a healthy version instead! Red pepper and feta cheese add flavour and texture to these tasty breakfast muffins. This is an easy grab-and-go option for busy mornings.
Per serving : 329kCal / Carbs 7g / Protein 28g / Fat 21g
Ingredients
6 medium Eggs
1 pinch of Black Pepper
2 Bacon Medallions
1/2 Onion
1/2 Red Bell Pepper
50g Feta Cheese
How to make it
- Preheat oven to 200 ̊C (400°F).
- Crack the eggs into a mixing bowl, add pepper and whisk.
- Grill the bacon on both sides until cooked, then cut into pieces.
- Evenly distribute the onion, pepper and bacon into a muffin tin. I use a silicone muffin tin as the muffins are easier to remove afterwards.
- Then pour the eggs into the muffin tin, aiming for an equal amount for each muffin.
- Sprinkle the feta over the egg mixture. Cook for 22 - 25 minutes.
- When done, plate up or add to a tupperware container and take to work.