Eggs Royale
For a simple yet sophisticated breakfast, brunch or lunch, you can’t beat Eggs Royale. Buttery avocado goes so well with the silky smooth smoked salmon and a perfectly poached egg. Great for helping you to build muscle and lose weight.
Per serving : 390kCal / Carbs 18g / Protein 30g / Fat 22g
Ingredients
2 wholegrain seeded bread slices
1 pinch of salt
1 tsp vinegar
4 medium eggs
1 avocado
100g smoked salmon
How to make it
- Put the water on the heat and bring to the boil.
- Place the bread in the toaster and toast.
- Add a pinch of salt and a tsp of vinegar to the boiling water.
- Create a swirl in the water and then quickly crack the eggs, add them to the water.
- Cook the eggs for 90 to 120 secs then remove from the water.
- Halve the avocado, remove the stone and mash both halves of the avocado.
- Spread the mashed avocado over both slices of toast. Place the smoked salmon on top of the avocado.
- Place the cooked eggs on top of the salmon and serve.