chili garlic leeks & tomato on toast

There are over 10,000 varieties of tomato.

Cook time : 10mins

Serves 2

Per serving : 186kCal / Carbs 29g / Protein 4g / Fat 6g

4 large tomatoes

2 tsp oregano

2 tsp olive oil

1 Leek (sliced)

1 clove garlic (crushed)

1 tsp chili flakes

2 slices sourdough or (gluten free alternative)

Preheat oven to 160°C/140°F/Gas 3. Put the tomatoes on a baking sheet with the oregano, drizzle over 1 tsp of olive oil, salt and cracked pepper, and roast for 1 hour.
Remove and set aside to cool a little.
Next, bring a fry pan to high heat. Add the remaining olive oil.
Add the leek, garlic and chili flakes and fry for 6-8 minutes.
Meanwhile, prepare your toast on two plates. Top with leeks and tomatoes.