CHOCOLATEY PROTEIN PANCAKES
Yes, pancakes can be healthy! These yummy protein pancakes are a great way to start the day, stay full until
well past lunchtime and to get your chocolate fix! They’re great topped with fruit and Greek yogurt!
well past lunchtime and to get your chocolate fix! They’re great topped with fruit and Greek yogurt!
Per serving : 265kCal / Carbs 23g / Protein 23g / Fat 9g
Ingredients
1 Square of Dark Chocolate
1 Medium Egg
20g Awesome Vegan Protein
1 tbsp Greek Yogurt
1 Small Banana
1/2 tsp Cinnamon
1/4 tsp Baking Powder
8 Sprays of 1 Cal Spray Oil
1 Strawberry (cut into slices)
How to make it
- Heat a saucepan with boiling water, add a glass bowl to the water so it’s floating on top of the water. Add the dark chocolate and stir until it has all melted.
- While the dark chocolate is melting, put the egg, vegan protein, 1⁄2 the Greek yogurt, 1⁄2 the banana, cinnamon and baking powder into a blender and blend until a smooth consistency.
- Heat up a frying pan to a medium to high heat. When hot, use 2 sprays of the ’1 Cal Spray Oil’ per pancake before adding 1⁄4 of the mixture to the pan.
- Cook for 90 sec to 120 sec per side or until lightly brown. Repeat 3 more times.
- When they are cooked, transfer to a plate. Spoon the other half of the Greek yogurt on top of the pancakes.
- Then chop the other half of the banana into slices and place on top of the pancakes.
- Slice up 1 strawberry (can use blueberries) and place on the pancakes.
- Finish by drizzling the melted chocolate over the pancakes before serving.
- Note: to speed up the process, cook two pancakes at the same time in two separate frying pans.