PROTEIN MUFFINS
Perfect for a healthy, on-the-go snack, these moist, fruity muffins are low in sugar and calories compared to shop bought muffins and with no flour, they are great for a guilt-free snack. Packed with lots of fibre and protein, as well as banana, strawberries and blueberries, they’re also drizzled with dark chocolate. What more could you want?!
Per serving : 291kCal / Carbs 30g / Protein 18g / Fat 11g
Ingredients
165g Natural Greek Yogurt
90g Porridge
1 Medium Egg
40g Awesome Vegan Protein
1 Small Banana
1/4 tsp Salt
1/2 tsp Baking Powder
1 Strawberry (cut into slices)
8 Blueberries
2 Squares Dark Chocolate
How to make it
- Preheat the oven to 200°C (400°F).
- Add the following ingredients to a blender: Greek yogurt, porridge oats, egg, protein powder, banana, salt and baking powder and blend.
- Once blended, evenly pour the mixture into the muffin mould (6 muff ins).
- Add the strawberry to 2 muffins, blueberries to 2 muffins and cut 1 square of dark chocolate into 8 pieces and add to 2 muffins.
- Place in the oven for 16 minutes.
- While the muffins are in the oven, heat a saucepan with boiling water, add a glass bowl to the water so it’s floating on top of the water.
- Add 1 square of dark chocolate and stir until it has all melted.
- Once the muffins are cooked, drizzle the dark chocolate over the muffins and let them rest for 10 minutes before getting them out of the mould.
- NOTE: I always use a silicone muffin tray/mould as nothing sticks to it