coconut fish
Per serving : 334kCal / Carbs 7g / Protein 45g / Fat 14g
Ingredients
400g white fish1 tbsp coconut oil
1 1/2 tsp ground allspice
1 clove garlic, minced
75ml coconut milk
1 large carrot
To serve:
Fresh parsley
How to make it
- Start by steaming the carrot over boiling water or in the microwave.
- Meanwhile, heat the coconut oil in a large frying pan on medium heat.
- Add the all spice, garlic, and coconut milk, stirring constantly.
- Place the fish in the frying pan, cover and cook for 10-12 minutes.
- Serve fish with carrots and fresh parsley.