fettuccine stroganoff

Cook time : 35mins
Serves 3
Per serving : 431kCal / Carbs 56g / Protein 18g / Fat 15g

Ingredients

190g fettucini
1 tbsp olive oil
250g firm tofu, cut into strips
1 brown onion, sliced
1 clove garlic, minced
250g mushrooms, sliced
1 tsp paprika
125ml vegetable stock
1 tbsp soy sauce
1 tbsp tomato paste
1 tbsp flour
80ml coconut milk

How to make it

  • Start by cooking pasta according to packet instructions.
  • Heat oil in a large fry pan. Add the tofu slices and cook for 5 minutes on each side or until golden. Transfer to a plate and cover with aluminum foil.
  • Add onion and garlic to the same fry pan and cook for 5 minutes, stirring continuously.
  • Add the mushrooms and paprika and cook for another 3-4 minutes.
  • Pour in the vegetable stock and soy sauce.
  • In a small bowl whisk together the tomato paste and flour and add to the saucepan.
  • Simmer for about 10 minutes or until the sauce has thickened.
  • Finally stir through the coconut milk and remove from the heat.
  • Divide pasta between 3 bowls, top with stroganoff sauce and season with salt and pepper.