lentil pilaf
Per serving : 421kCal / Carbs 78g / Protein 16g / Fat 5g
Ingredients
185g brown rice (raw)1 brown onion, diced
2 x (400g) tinned lentils, rinsed and drained
1 tsp ground cumin
1 tsp ground cinnamon
1 tsp ground coriander
1/2 tsp ground turmeric
1 tsp salt
1 tsp coconut sugar
3 tbsp tomato paste
1 courgette, grated
1 carrot, grated
550ml vegetable stock
How to make it
- Start by cooking the rice according to packet instructions. Once cooked, drain well.
- Heat the olive oil in a large saucepan. Add the onion and cook for 5 minutes or until translucent.
- Add the cooked rice to the pan and sauté for 2 minutes.
- Now, add all remaining ingredients. Bring to a boil, reduce to a low heat, cover and cook for 15 minutes. If there is too much excess water, take the lid off and simmer until absorbed.