NO BAKE PEANUT BUTTER PROTEIN BAR
Oat flour itself can be quite pricey for what it is. Simply pulse
regular oats in a blender or food processor until it’s a powder-
like consistency.
regular oats in a blender or food processor until it’s a powder-
like consistency.
Per serving : 121kCal / Carbs 7g / Protein 8g / Fat 7g
Ingredients
130g Natural Smooth Peanut Butter
30g Honey
75g Vanilla Whey Protein Powder
60g Oat Flour
30g Chocolate Chips
How to make it
- In a large bowl mix the peanut butter and honey.
- Add in the protein powder and oat flour until it forms a large, slightly dry ball of dough.
- Place a large piece of cling film over an 8 x 8 inch baking tray so that it hangs over the sides and press the mixture into the tray flattening with your hands so it goes right to the edges.
- Place the tray into the freezer for around 20 minutes.
- Whilst the mix is cooling, melt the chocolate chips in the microwave.
- Remove the tray from the freezer and using the cling film lift it out and onto a chopping board.
- Cut evenly into 12 bars and either drizzle or coat them all with the chocolate mix.
- The bars can be stored in an airtight container in the fridge or
- freezer.