QUICK BLUEBERRY MUFFINS
Although using a concoction of different flours, you can create
a nice muffin base mix from the dry ingredients, store it in an
airtight container and experiment with some different flavour
combinations.
a nice muffin base mix from the dry ingredients, store it in an
airtight container and experiment with some different flavour
combinations.
Per serving : 383kCal / Carbs 27g / Protein 15g / Fat 25g
Ingredients
1 tbsp Coconut Flour
1 tbsp Almond Flour
1 tbsp Oat Flour
2 tbsp Granulated Sweetener
1/2 tsp Baking Powder
pinch of Cinnamon
1 Large Egg
1 tbsp Mashed Banana or Pumpkin
1 tbsp Semi-Skimmed Milk or Dairy Alternative
2-3 tbsp Frozen Blueberries
How to make it
- In a small bowl, combine all the dry ingredients and mix well.
- Add the egg, mashed banana, milk and mix until fully incorporated. Fold in the blueberries making sure you can see a few poking out the top.
- Microwave for 50 seconds (850w).