ONE POT VEGO SAUSAGE STEW
Per serving : 364kCal / Carbs 30g / Protein 34g / Fat 12g
Ingredients
1 tbsp olive oil8 vegetarian sausages
1 onion, sliced
2 garlic cloves, minced
1⁄2 tsp ground cumin
1/2 tsp dried parsley
1 x (400g) tin chopped tomatoes
1 x (400g) tin kidney beans, drained and rinsed
1 x (400g) tin chickpeas, drained and rinsed
1 x (400g) tin sweet corn, drained
How to make it
- Start by heating the oil in a large frying pan over mediumheat. Add the sausages and cook for 5 minutes, rotating regularly to make sure all sides are cooked.
- Remove from the pan and set aside.
- Add the onion to the same pan and cook for 5 minutes or until soft. Stir through the garlic, cumin and parsley.
- Next, add the tomatoes, kidney beans, chickpeas, corn and 250ml boiling water. Bring to a boil before reducing the heat and simmering for 10 minutes.
- Place the sausages back in the pan, cover with a lid and cook for another 10 minutes.
- Serve immediately.