onion and butter bean soup
Per serving : 413kCal / Carbs 32g / Protein 15g / Fat 25g
Ingredients
60g butter5 brown onions, thinly sliced
1 1/2 tbsp plain flour
1 x (400g) tin butter beans, drained and rinsed
1.2l vegetable stock
150g cheddar cheese, grated
How to make it
- Preheat oven to 200°C/400°F/Gas 6.
- Melt the butter in a pan, add the onions and flour and cook for about 5 minutes or until the onions have softened.
- Next, add the butter beans and stock. Simmer for 10 minutes or until the beans have softened.
- Transfer into an ovenproof casserole dish, sprinkle with cheese, salt & cracked pepper. Place in the oven and cook for 10 minutes or until cheese has melted and turned golden.