PB & J OVERNIGHT OATS
Oats are high in the soluble fibre beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
Per serving : 326kCal / Carbs 45g / Protein 11g / Fat 13g
Ingredients
130g Rolled Oats
240ml Unsweetened Almond Milk
1 tbsp Chia Seeds
1/2 tbsp Maple Syrup
1 tbsp Peanut Butter
1 tbsp Jam
How to make it
- To make this nutritious and simple breakfast, add all the ingredients except the jam into a serving bowl.
- Cover with kitchen wrap and place in the fridge overnight, by which point the oats will have absorbed the delicious flavours of the maple syrup and peanut butter and soaked up much of the almond milk.
- When ready to serve, add a dollop of jam on top and stir in some extra almond milk if needed.