Pork with Caramelised Onion
Per serving : 518kCal / Carbs 40g / Protein 31g / Fat 26g
Ingredients
2 medium potatoes, cut into small cubes1 red bell pepper, cut into small cubes
1 tbsp olive oil, divided
1 red onion, sliced
1 tbsp balsamic vinegar
2 cloves garlic, minced
2 x (140g) pork loin steaks
4 big handfuls baby spinach
How to make it
- Start by preheating the oven to 200°C/400°F/gas 6. Line a baking tray with baking paper.
- Toss the potato and bell pepper in 2 tsp olive oil and lay the vegetables across. Cook for 30 minutes or until the potatoes are golden and the bell pepper is soft.
- Meanwhile, bring a medium-sized frying panto medium heat, add 1 tsp olive oil and cook onions for 5 minutes.
- Add the balsamic vinegar and 1 tbsp of water and cook for another 5 minutes or until sticky, stirring constantly.
- Rub the remaining oil and garlic into the pork steaks. Bring a frying panto medium-high heat and cook steaks for 3-4 minutes each side. Once cooked, set aside under some tin foil.
- Toss the cooked potato and bell pepper with spinach and divide on two plates.
- Top with sliced pork and caramelised onion.