RAS EL HANOUT ROAST CHICKEN AND ZESTY GREEN BEAN
Per serving : 515kCal / Carbs 10g / Protein 103g / Fat 7g
Ingredients
1 Whole Chicken
3 tbsp Ras EL Hanout Spice
1 tsp Olive Oil
1 tbsp Salt
1 tbsp Freshly ground cracked pepper
Handful fresh thyme
2 Lemons (1 peeled, 1 cut into wedges)
2 Garlic Cloves
For the zesty beans:
450g Green Beans
1 tbsp Fresh Lemon Juice
1 tbsp Fresh Lemon Zest
1 tsp Olive Oil
Sea Salt & Cracked Pepper
How to make it
- Firstly, mix the ras el hanout with olive oil to create a paste.
- Coat the chicken with the paste and make sure you rub the spice all over.
- Season with salt & cracked pepper.
- Wrap it tightly in cling wrap and leave it in the fridge to marinate for 3-4 hours.
- Once the chicken has marinated, tie the legs together with kitchen twine and place thyme, one whole peeled lemon and garlic cloves inside the cavity.
- Set chicken aside for 25 minutes to bring it to room temperature before cooking.
- Preheat oven to 260oC/500oF/Gas 10.
- Place chicken in a tray with lemon wedges and cook for 10 minutes to brown the top of the chicken.
- After 10 minutes reduce heat to 160oC/325oF/Gas 3 and cook for an additional 45 minutes.
- Meanwhile, bring a pot of water to boiler and place a steamer basket on top.
- Once water is boiling place beans in the steamer and cook for about 5 minutes, until just tender.
- Drain beans and toss with lemon juice, lemon zest and olive oil.
- Place chicken on a cutting board and serve beans on a long serving platter.