BBQ LAMB CHOPS
Per serving : 349kCal / Carbs 41g / Protein 17g / Fat 13g
Ingredients
1 tbsp Olive Oil
1 Clove Garlic
4 Lamb Chops
Sea Salt & Cracked Pepper
400g Sweet Potato (cut into 1/4 inch wide and 3 inches long pieces)
2 tbsp Rosemary
How to make it
- Start by preheating the oven to 200oC/400oF/Gas 6.
- Line a baking tray with baking paper. Place sweet potato chips in a large bowl and coat with 3/4 tbsp olive oil and rosemary.
- Lay chips spaciously on the baking tray and cook for 15 minutes on one side, flip and cook for another 10-15 minutes on the other side.
- Mix together the olive oil and garlic in a small bowl, then rub the oil really well into both sides of the chops.
- Heat a grill pan over high heat until almost smoking, add the chops and sear for about 2 minutes. Flip the chops over and cook for another 3 minutes for medium-rare and 3 1/2 minutes for medium.
- Divide on to two plates and serve immediately.