spicy beans & eggs

Cook time : 30mins

Serves 2

Per serving : 463kCal / Carbs 46g / Protein 36g / Fat 15g

2 tsp olive oil

2 cloves garlic, minced

1/2 tsp chilli flakes

400g cannellini beans, rinced and drained

400g chopped tomatoes

1/2 tsp ground paprika

1/2 tsp maple syrup

salt and cracked black pepper

4 eggs

Preheat oven to 180°C/350°F/Gas 4.
In a medium oven-proof frying pan, add olive oil, garlic and chilli flakes. Saute for 1-2 minutes.
Add the beans, chopped tomatoes, paprika and maple syrup, stir well, cover and simmer on low-medium heat for 10-15 minutes or until the sauce has thickened.
Use a spoon to make indents and then crack the eggs into the spaces. Season with salt & cracked pepper.
Place the frying pan under the grill for 5-6 minutes or until the eggs are cooked to your liking.