chickpea breakfast ratatouille
Per serving : 480kCal / Carbs 55g / Protein 56g / Fat 4g
Ingredients
2 tsp olive oil
1 brown onion diced
1 clove garlic, minced
400g tin chopped tomatoes
1 aubergine, cubed
1 courgette, cubed
1 tsp dried oregano
400g butter beans (tinned)
125ml vegetable stock
4 slices crusty bread (gluten free if required)
How to make it
- Start by preheating oven to 180°C/350°F/Gas 4.
- Add oil to an ovenproof frying pan and bring to medium heat. Add the onion and cook for about 5 minutes before adding the garlic and cooking for an additional 1 minute.
- Add the tinned tomatoes and aubergine. Cook, stirring often for 5-7 minutes.
- Add the courgette, oregano, butter beans and stock.
- Cook for 20-25 minutes.
- Serve with crusty bread.