chickpea breakfast ratatouille

Cook time : 40mins
Serves 4
Per serving : 480kCal / Carbs 55g / Protein 56g / Fat 4g

Ingredients

2 tsp olive oil
1 brown onion diced
1 clove garlic, minced
400g tin chopped tomatoes
1 aubergine, cubed
1 courgette, cubed
1 tsp dried oregano
400g butter beans (tinned)
125ml vegetable stock
4 slices crusty bread (gluten free if required)

How to make it

  • Start by preheating oven to 180°C/350°F/Gas 4.
  • Add oil to an ovenproof frying pan and bring to medium heat. Add the onion and cook for about 5 minutes before adding the garlic and cooking for an additional 1 minute.
  • Add the tinned tomatoes and aubergine. Cook, stirring often for 5-7 minutes.
  • Add the courgette, oregano, butter beans and stock.
  • Cook for 20-25 minutes.
  • Serve with crusty bread.