SPICY STICKY TOFU

Cook time : 15mins
Serves 4
Per serving : 197kCal / Carbs 9g / Protein 11g / Fat 13g

Ingredients

450g firm tofu, cut into squares
1 tbsp vegetable oil
For the sauce:
2 cloves garlic, minced
1 1/2 tbsp tamari
1 1/2 tbsp chilli paste
1 tbsp maple syrup
1 tbsp red miso paste
1 red chilli seeded and diced
2 tsp sesame oil
75ml water
For serving:
1 stalk spring onion, diced
1 tbsp sesame seeds

How to make it

  • Start by adding all the sauce ingredients to a medium- sized bowl and whisk to combine.
  • Add the oil to a large frying pan and bring to a medium heat.
  • Add the tofu and cook for 5 minutes each side or until golden.
  • Add the sauce and reduce to low heat. Simmer for about five minutes, turning the tofu to coat.
  • Transfer to a serving bowl and pour any excess sauce on top.
  • Sprinkle with spring onions and sesame seeds.