STUFFED PEPPERS
A quick and easy-to-make meal that won't leave you feeling stuffed! These protein-packed peppers combine lean turkey mince, brown rice and fresh vegetables for the perfect healthy weeknight meal. Packed with antioxidants and vitamin C rich bell peppers to support immune function.
Per serving : 289kCal / Carbs 22g / Protein 39g / Fat 5g
Ingredients
40g Brown Rice (14g dry weight)
2 Bell Peppers
1 tsp Olive Oil
1/2 Onion
1 Garlic Clove
135g Turkey Mince
175g Tinned Chopped Tomatoes
1/2 tsp Mixed Herbs
pinch of Salt & Pepper
How to make it
- Preheat oven to 200°c (392° F).
- Cook the rice as per instructions on the packet. To save time, use microwave rice)
- Chop off the top of the peppers and remove all the seeds from inside. Heat up the olive oil in a frying pan over a medium heat.
- Chop up the onion and cook for 2 minutes, then finely chop the garlic and cook for 30 seconds.
- Add the turkey mince and cook for 4-5 minutes.
- Add the pre-cooked rice, tinned tomatoes, mixed herbs, salt and pepper, then cook for a further 4 minutes.
- Add the mixture to the peppers and place in the preheated oven for 25 minutes.
- Leave to stand for 3 minutes before serving.