stuffed tofu
Per serving : 380kCal / Carbs 19g / Protein 31g / Fat 20g
Ingredients
500g fried tofu, cut into 5 large squares10 mushrooms, finely chopped
5g basil, chopped
50g vegan cheese, grated
Salt & cracked pepper
1 tbsp olive oil
700ml passata
2 cloves garlic, minced
2 tsp oregano
1-2 tsp chilli flakes
2 tbsp spring onions, diced
How to make it
- Prepare the tofu shells by using a sharp knife to carve out the inside or each square.
- Add the carved out tofu mixture to a medium-sized bowl, along with the mushrooms, basil, vegan cheese salt & cracked pepper.
- Transfer the mixture back into the tofu shells.
- Heat the olive oil in a large frying panand cook the squares for about 5 minutes each side or until crispy. Once cooked, remove and set aside on some paper towel.
- In the same skillet, add the passata, garlic, oregano and chilli flakes. Heat for about 5 minutes.
- Return the tofu squares to the frying panand cook for another 5 minutes, flipping once to coat.
- Transfer to a large shallow bowl, top with spring onions and serve immediately.