ZINGY TOFU STIR FRY
For a brilliantly simple and flavour-packed weeknight meal, look no further than this tofu stir fry! Tofu works really well in stir fries, and is delicious paired with mixed vegetables and this zingy lime, ginger and sesame seed sauce.
Per serving : 277kCal / Carbs 21g / Protein 19g / Fat 13g
Ingredients
1 tsp Ginger (peeled and grated)
1 tsp Reduced Sodium Soy Sauce
1 tsp Mirin Seasoning
1 tsp Olive Oil
100g Courgette (halved and cut diagonally)
50g Red Bell Peppers (cut into small squares)
50g Red Onion (large chunks)
2 Spring Onions (finely chopped)
50g Tender Stem Broccoli (halved lengthways)
50g Carrot (grated)
100g Tofu (cut into cubes)
1/2 Limes (juice)
Sesame Seeds (to sprinkle on top)
How to make it
- Put the ginger, soy sauce and mirin seasoning In a small mixing bowl then mix it together.
- Heat the olive oil in a large frying pan or wok over a medium heat. Add the courgette, pepper and red onion then cook for 7 minutes.
- Add the spring onion, broccoli, carrot and tofu and cook for a further 5 minutes.
- Add the ginger, soy sauce and mirin mixture into the pan and stir through.
- Plate up and squeeze the lime juice over each dish. Sprinkle with sesame seeds before serving.