TOFU TORTILLA WRAP
Tofu tastes great pan-fried and seasoned with onion, garlic and cumin in this delicious and filling wrap. Easy to make and protein rich, enjoy the creaminess of the tofu combined with the crunch of the onion, peppers and tomatoes.
Per serving : 341kCal / Carbs 27g / Protein 20g / Fat 17g
Ingredients
100g Tofu (pressed and cut into small blocks)
1/2 tbsp Olive Oil
1/4 Onion (thin slices, chopped lengthways)
40g Green Bell Pepper (cut lengthways)
50g Cherry Tomatoes (halved)
pinch of Onion Granules
pinch of Garlic Granules
pinch of Cumin
1 Wholegrain Wrap
1/2 tbsp Soured Cream
10g Cheddar Cheese
pinch of Chilli Flakes
How to make it
- To press the tofu - Place a piece of kitchen paper on a chopping board, lay the tofu on top, lay another layer of kitchen paper on that with a wooden chopping board on top. Then place something heavy on the wooden chopping board. Leave for 20-30mins to allow the moisture to be removed.
- Now cut the tofu into bite sized chunks.
- Add the oil to a large frying pan or wok and heat to a medium heat.
- Add the tofu, onion and green pepper. Cook for 6 minutes or until the tofu starts to lightly brown.
- Then add the cherry tomatoes, onion granules, garlic granules, cumin and cook for 4 minutes or until the tomatoes start to soften.
- Place the wrap in the microwave for 30secs.
- Add the soured cream to the wrap, then add the tofu mixture. Top with cheddar cheese and a sprinkle of chilli flakes before wrapping it up and serving.